I’m Getting a Cold, What Can I do?

In the previous post we looked at ways to avoid catching a cold, now we are going look at things you can do when you feel a cold coming on or already have the symptoms. Doing the right things can help you recover faster and ease the symptoms, here are some simple but effective ways to help your body recover.

Rest

One of the most important things you can do when you feel a cold coming on is to rest. Resting will help your body to recharge its immune system, have a consistent sleep pattern is key to ensure you are getting the right amount of sleep. Try to get at least 8-10 hours of sleep each night and take naps during the day if needed.

Reduce Stress

Stress can weaken your immune system, which will make it harder to fight the infection. Try relaxation techniques such as deep breathing, meditation, or gentle stretching. Taking short breaks, listening to calming music, or even watching your favourite show can help reduce stress. If possible, take time off work or school to focus on getting better.

Keep Hydrated

Staying hydrated is crucial when battling a cold. Fluids help thin mucus, making it easier to clear congestion and soothe a sore throat. Water, teas, and broths are excellent choices, Hydration tablets are also effective as they replenish essential minerals we lose as a result of sickness. If you have a sore throat, try warm water with honey and lemon to help soothe a scratchy throat and ease irritation.

Over The Counter Medication

Over the counter medications can help manage symptoms while your body fights off the cold. Decongestants can ease a stuffy nose, while pain relievers like Ibuprofen(Nurofen) or Paracetamol can help with a headache, reduce body aches and fever. Throat lozenges can provide temporary relief for a sore throat.

Eat Healthy Foods

Fuelling your body with nutritious foods can support your immune system and speed up recovery. Try and eat healthy food even if you don’t feel like eating, focus on eating a variety of fruits and vegetables such as Oranges, Strawberries, Broccoli, Kale and other leafy green vegetables. Some studies have also shown that Garlic and Ginger may prevent colds.

See a GP if:

• Your symptoms get worse
• You have a high temperature for more than 3 days
• You have a high temperature and feel hot and shivery
• You feel short of breath or have chest pains
• Your symptoms don’t get better after 10 days
• You have a cough for more than 3 weeks

Source – https://www.nhs.uk/conditions/common-cold/