Shaun Dipple

In the previous post we looked at ways to avoid catching a cold, now we are going look at things you can do when you feel a cold coming on or already have the symptoms. Doing the right things can help you recover faster and ease the symptoms, here are some simple but effective ways to help your body recover. Rest One of the most important things you can do when you feel a cold coming on is to rest. Resting will help your body to recharge its immune system,... Read More

We are now in the heart of the winter season and with winter can come colds and flu. Want to avoid catching a cold? Well, here are some tips that can help prevent you from catching a cold. Regularly washing your hands in warm water and soap Germs can live on surfaces for a long time and washing your hands regularly will stop them from getting in your body. Washing your hands before you eat, after using the bathroom, after using public transport for example will help with cold prevention.... Read More