Health

In the previous post we looked at ways to avoid catching a cold, now we are going look at things you can do when you feel a cold coming on or already have the symptoms. Doing the right things can help you recover faster and ease the symptoms, here are some simple but effective ways to help your body recover. Rest One of the most important things you can do when you feel a cold coming on is to rest. Resting will help your body to recharge its immune system,... Read More

We are now in the heart of the winter season and with winter can come colds and flu. Want to avoid catching a cold? Well, here are some tips that can help prevent you from catching a cold. Regularly washing your hands in warm water and soap Germs can live on surfaces for a long time and washing your hands regularly will stop them from getting in your body. Washing your hands before you eat, after using the bathroom, after using public transport for example will help with cold prevention.... Read More

Your joints play a vital role in your body. They form the connection between your bones, manage your movement and support your weight. Therefore, when your joints struggle to perform as they should, you start to experience pain. This pain can be extremely debilitating, and for some it affects their ability to do daily activities. For most people this pain seems to intensify in winter. If you’re one of those people that suffers more in winter, keep reading! In this post we outline 3 reasons why your joint pain worsens... Read More

Those who suffer with joint pain know just how debilitating and restricting it can be. Thankfully, there are a number of ways in which you can ease and treat this pain. Whilst there are various prescription medications available, these should be taken following a consultation with your GP. Therefore, we asked our Head Pharmacist Jagdeesh Cheema for some tips and tricks on other ways in which we can all prevent and relieve joint pain. Hydrotherapy Treatment Hydrotherapy treatment involves the practice of particular exercises whilst immersed in a warm swimming pool.... Read More