Folic Acid (Folate - Vitamin B9) aids maternal tissue growth during gestation
This supplement may prevent neural tube defects in new born babies
A daily intake of 400g of folic acid is recommended for the first trimester of pregnancy
Useful for men and women with further benefits of red blood cell formation. Helps reduce the risk of depression and dementia
Folic Acid can help reduce the effects of ageing on the brain
Folic acid helps reduce the risk of birth defects such as spina bifida.
The most important time to take it is from a few months before you conceive until the end of your first trimester (12 weeks).
During this period, it’s important that you are eating a healthy balanced diet as well as taking a folic acid supplement. You can also include folate-rich foods in your diet such as green vegetables like broccoli, cabbage, beans, and peas; and fruits such as oranges.
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