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Remove any packaging and place pack in a clean and debris free domestic microwave oven.
Heat according to the following table and do not exceed heating time of 1 minute in a microwave oven up to 1000 watts.
500 - 750 watts - maximum time: 2 minutes.750 - 1000 watts - maximum time: 1 minute.
Only re-heat from room temperature.
When using as a cold compress, put this pack in a sealed plastic bag before placing in the fridge or freezer.