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Please read the product leaflet enclosed with this item before using it.
Simply wear this ring on your little finger while you sleep. Do not wear it during waking hours, as the benefits come when you are asleep. It is advised to put it on 30 minutes before you sleep.
The manufacturer suggests that male users wear this ring on the right hand, while female users should wear it on the left hand.
This product works using a magnetised accupressure block, which must be positioned on the outside of or under the little finger, halfway between the knuckle and the middle joint.
Gently squeeze and tighten the ring so that you are aware of a slight pressure on the finger - do not overtighten the ring as this will cause unnecessary discomfort.
Trial and error will determine the right pressure for you and the most effective position of the block, i.e. on the outside or underneath of your little finger.
The beneficial effects of the ring may take several days to develop although many people report an immediate effect.