Ensure inside of shoe is clean and dry before use
Remove plastic backing & look for a marking to indicate left (L) versus right (R) insole.
Place the insole sticky side down into the front of the shoe, ensuring the raised area starts at the beginning of the slope of your shoe (this will be under the ball of your foot). Reposition as needed.
Replace after 6 months or first signs of wear.
To remove the insole, pull it slowly and gently out of the shoe.
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