Complan Tasty Chicken Flavour
All the goodness of a balanced light meal. Contains 26 Vitamins and Minerals
Chicken flavoured vitamin and mineral fortified soup mix with skimmed milk and vegetable oil
Nutrition when you need it.
- Provides eneergy when you need it most.
- Complan chicken soup provides more nutiriton than a can of regular chick soup.
- Gives your body the nutrients it needs.
- Specially fortified with:
• 26 essential vitamins and minerals
• Protein for the growth and maintainance of muscle.
• B Vitamins to help release energy
• Calcium & Vitamin D for the maintanance of bones
• Vitamin C and iron to help support the immune system.
Complan sachets are also available in: Summer Strawberry, Velvety Vanilla, Delicious Bababa, Rich Chocolate and Original.
No artifical colours, sweeteners or preservatives
Suitable For a vegetarian diet
Gluten free,
3 easy steps to prepare your complan:
You will need 200ml of warm water or milk, a whisk or fork and a bowl or mug.
1. Add a little water or milk to the bowl or mug and add the sachet of complan.
2. Mix to a smooth cream with the whisk or fork
3. To up with the remaining water or milk, stirring continuously.
It is important to follow a healthy lifestyle and consume avaried and balanced diet, including regular meals. A serving refers to 1 sachet (55g) mixed with water per day. Suggested intake for adults: 1-2/ day. People with diabetes and pregnant women should consult with their dietician or doctor before including as part of their diet.
Glucose syrup, Caseinate (from cow's milk), vegatable oils (palm oil, coconut oil, rapeseed oil, sunflower oil), Flavouring (chicken), Sodium Chloride, tri potassium citrate, calcium carbonate, tri magnesium di citrate, emulsifier (soy lecithin), di potassium hydrogen phosphate, magnesium chloride, Chlorine Chloride, Tri Sodium Citrate, Sodium L-ascorbate, colouring (Beta carotene), L-Ascorbic Acid, Ferrous Sulphate, Zinc Sulphate, Nicotinamide, Calcium D-Pantothenate, D-Biotin, Cupric Sulphate, Cyanocobalamin, Pteroylmonogutamic Acid, Manganese Sulphate, Pyridoxine Hydrochloride, Thiamin Hydrochoide, DL-a-Tocopherol, DL-a-Tocopherol Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol, Potassium Iodide, Cromium Chloride, Sodium Molybdate, Sodium Selenite, Phytomenodione.
Nutritional Information
Typical Values | Per 100g Powder | & NRV* |
Per Serving** |
% NRV* |
Energy | 1855KJ | 120KJ | ||
441Kcal | 243Kcal | |||
Fat | 15.6g | 8.6g | ||
of which: Saturates | 6.7g | 3.7g | ||
Carbohydate | 59.7g | 32.8 | ||
of which: Sugars | 7.6g | 42g | ||
Fibre | 0g | 0g | ||
Protein | 15.8g | 8.7g | ||
Salt | 2.3g | 1.3g | ||
Vitamins | ||||
Vitamin A | 326µg | 41 | 179µg | |
Vitamin D | 2.8µg | 56 | 1.5µg | |
Vitamin E | 3.5mg | 29 | 1.9µg | |
Vitamin K | 21µg | 28 | 11µg | |
Vitamin C | 70mg | 88 | 39mg | |
Thiamin | 0.96mg | 87 | 0.53mg | |
Riboflavin | 0.38mg | 27 | 0.21mg | |
Niacin | 11mg | 69 | 6.0mg | |
Vitamin B6 | 1.2mg | 86 | 0.66mg | |
Folic Acid | 105µg | 53 | 58µg | |
Vitamin B12 | 2.3µg | 92 | 1.3µg | |
Biotin | 21µg | 42 | 11µg | |
Pantothenic Acid | 5.3µg | 88 | 2.9mg | |
Minerals and Trace Elements |
||||
Sodium | 921mg | 507mg | ||
Potassium | 788mg | 39 | 433mg | 22 |
Chloride | 1400mg | 175 | 770mg | 96 |
Calcium | 420mg | 53 | 231mg | 29 |
Phosphorus | 337mg | 48 | 185mg | 26 |
Magnesium | 102mg | 27 | 56mg | 15 |
Iron | 74mg | 53 | 4.1mg | 29 |
Zinc | 5.3mg | 53 | 2.9mg | 29 |
Copper | 0.53mg | 50 | 0.29mg | 29 |
Manganese | 0.55mg | 28 | 0.3mg | 15 |
Selenium | 22µg | 40 | 12µg | 22 |
Chromium | 22µg | 55 | 12µg | 30 |
Molybdenum | 41µg | 82 | 23µg | 46 |
Iodebe | 79µg | 53 | 43µg | 29 |
*NRV=Nutrient Reference Value / **Per 55g powder
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