winter

  1. Why Does Joint Pain Worsen During Winter?

    Your joints play a vital role in your body. They form the connection between your bones, manage your movement and support your weight. Therefore, when your joints struggle to perform as they should, you start to experience pain.

    This pain can be extremely debilitating, and for some it affects their ability to do daily activities. For most people this pain seems to intensify in winter.

    If you’re one of those people that suffers more in winter, keep reading!

    In this post we outline 3 reasons why your joint pain worsens in winter.

    So, what changes in winter?

     

    1. Temperature Change

    Whilst joint pain is not simply a seasonal problem, the frosty temperatures we face in winter often cause the pain in our joints to intensify. As temperatures drop, our bodies react by restricting the blood flow to our joints.

    This is because attention is placed on supporting fundamental organs such as t

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  2. How to Maintain Healthy Hair this Winter

     

    Once again, the summer months have flown by. Autumn has come and gone, and the frosty temperatures of winter have arrived! Whilst this means cosy nights on the sofa, and hot chocolates all round, it can also signify bad news for your hair.

    The cold air saps the moisture from your hair, leaving it dry, dull and lifeless. However, don’t cry into your hot chocolate just yet!

    In this post we have some tips and tricks to maintain healthy hair this winter. They’ll keep your hair strong, and locked full of moisture - despite the cold weather.

    And as a little bonus, we look at what hair colours will be popular this winter. So let’s begin:

     

    Hair Products for Winter

    One of the most important things you can do is to invest in the right hair products. These products will vary depending upon your hair-type.

    And remember,in winter, you need products with extra moisture to keep hair hydrated. Take

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