Those who suffer with joint pain know just how debilitating and restricting it can be. Thankfully, there are a number of ways in which you can ease and treat this pain.

Whilst there are various prescription medications available, these should be taken following a consultation with your GP.

Therefore, we asked our Head Pharmacist Jagdeesh Cheema for some tips and tricks on other ways in which we can all prevent and relieve joint pain.

 

Hydrotherapy Treatment

Hydrotherapy treatment involves the practice of particular exercises whilst immersed in a warm swimming pool.

This is a relaxing yet effective treatment as the warm water alleviates the pressure on your joints, encourages blood flow around the body and stimulates endorphins. This helps to ease pain and relaxes the surrounding

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