Trying to stop smoking is a challenge faced by thousands of Britons every year, and with there being about 10 million adult cigarette smokers in Great Britain it’s not a surprise that so many of you want to kick the habit.

We know how hard it can be to put down the cigarettes and stop smoking, so in the following post we try and make giving up smoking less stressful for you.

We will look at how you can join the Stoptober campaign, what nicotine replacement therapies are and how nicotine patches work:

Stoptober 2015

If you’ve been thinking about stopping smoking for a while there is no time like the present to give up. Stoptober is coming up next month and for those of you who aren’t aware of what this initiative is; here is a quick outline:

Stoptober is a Public Health England campaign that encourages smokers to stop smoking for 28 days during October.

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